Weigh In record (no journal entry) for 26 December 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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700 kcal
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Fat: 24.20g | Prot: 63.35g | Carbs: 51.12g.
Lunch: Tesco Double Cream, Turkey. Dinner: Sliced Ham, Warburtons Half & Half Bread (37.5g). more...
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Gaining 12.7 kg a Week
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Colinhiscock's Weight History
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