kwayand's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

83 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1260 kcal

Fat: 58.84g | Prot: 69.69g | Carbs: 108.44g. Lunch: Aldi Trauben Kernlos. Dinner: Barilla Fusilli, Gemischter Salat mit Dressing, Rinderhackfleisch. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...

2893 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kwayand's Journal, 03 Apr 21

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kwayand's Weight History