Weigh In record (no journal entry) for 03 April 2021
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.93g | Prot: 49.57g | Carbs: 96.71g.
Breakfast: Lätta Halbfettmargarine, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Milbona Kaffeeweißer, Kaffee, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Netto Filetinos, Bofrost Basmati-Gemüse-Reis. Dinner: Netto Milch 0,3%, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Snacks/Other: Heimatgut Gemüsechips. more...
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Losing 2.8 kg a Week
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dahlbeck's Weight History
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