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Zeit für ein neues Ziel. 😊
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 46.98g | Prot: 116.42g | Carbs: 188.14g.
Breakfast: Milch 1,5%. Lunch: Eisbergsalat, LAWA Pfannkuchen, Kichererbsencurry. Dinner: Seeberger Mandeln, BodyPlanet Whey Protein, Zitronensaft, Eiweiß, Ja! Skyr Bourbon-Vanille. Snacks/Other: Käsekuchen, Birnen, Gekochtes Ei, Milbona High Protein Pudding Schoko, K-Classic Milch 1,5%. more...
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Losing 0.9 kg a Week
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