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Shines27
Journal
25 Dec 13
Shines27's Journal, 25 Dec 13
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Weigh In record (no journal entry) for 25 December 2013
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2013:
547 kcal
Fat: 13.44g | Prot: 55.75g | Carbs: 46.46g.
Breakfast:
Navels Oranges.
Lunch:
Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Kikkoman Soy Sauce, Brianna's French Vinaigrette Dressing, Chicken Breast (4 oz).
Snacks/Other:
Crunch Pak Organic Sweet Apple Slices, Lipton Green Tea.
more...
2485 kcal
Exercise:
Shoveling - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shines27's Weight History
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