Nafirah's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

54.7 kg Lost so far: 0.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

892 kcal

Fat: 18.58g | Prot: 76.99g | Carbs: 115.86g. Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Ubi Ungu Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1878 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nafirah's Weight History

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Nafirah's Journal, 03 Apr 21

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Nafirah's Weight History