Weigh In record (no journal entry) for 30 March 2021
|
113.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 113.18g | Prot: 126.81g | Carbs: 183.02g.
Breakfast: Strawberries . Lunch: Peas and Carrots (Frozen) , Red Onions, Vegetable Oil, Cauliflower Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Parkview Beef Smoked Sausage, Chicken Breast. Dinner: Terry Ho's Yum Yum Sauce Light, Chef Big Shake Shrimp Burger, Burger 21 Spicy Thai Shrimp. Snacks/Other: Stewart's 2% Milk, Oreo Chocolate Sandwich Cookies, Tillamook Old Fashioned Vanilla Ice Cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmineisvelvet's Weight History
|