Weigh In record (no journal entry) for 20 March 2021
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 34.55g | Prot: 30.80g | Carbs: 74.48g.
Breakfast: Haşlanmış Yumurta, Domatesler, Süzme Peynir, Siyah Zeytin, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Domatesler, Patatesli Börek. Snacks/Other: Ceviz, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 4.7 kg a Week
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çiğdemözdağ's Weight History
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