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Ferni82
Journal
03 Apr 21
Ferni82's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
129.4 kg
Lost so far:
7.6 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
958 kcal
Fat: 33.06g | Prot: 60.97g | Carbs: 99.62g.
Breakfast:
Café Espresso, Gut & Günstig Süßstoff Tabletten, Golden Toast High Protein Toast, Aldi Bunte Eier, REWE Pflaumen.
Lunch:
Aldi Sushi-Box Shokuji, Snack Time Wrap Hähnchen Teriyaki.
Dinner:
Meßmer Fencheltee.
Snacks/Other:
Heimatgut Quinoa Flips, Milbona High Protein Drink Vanille.
more...
3492 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ferni82's Weight History
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