Ferni82's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

129.4 kg Lost so far: 7.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

958 kcal

Fat: 33.06g | Prot: 60.97g | Carbs: 99.62g. Breakfast: Café Espresso, Gut & Günstig Süßstoff Tabletten, Golden Toast High Protein Toast, Aldi Bunte Eier, REWE Pflaumen. Lunch: Aldi Sushi-Box Shokuji, Snack Time Wrap Hähnchen Teriyaki. Dinner: Meßmer Fencheltee. Snacks/Other: Heimatgut Quinoa Flips, Milbona High Protein Drink Vanille. more...

3492 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ferni82's Journal, 03 Apr 21

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Ferni82's Weight History