Weigh In record (no journal entry) for 03 April 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.60g | Prot: 128.82g | Carbs: 103.70g.
Breakfast: ProAction Whey Protein. Lunch: Rinaldi Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Olio Extra Vergine di Oliva, Develey Maionese -60% Grassi, Fragole, ProAction Avena Pancake, Scottona Carpaccio di Bovino Adulto. Snacks/Other: Aptonia Lean Whey, Pane Bianco, Enervit Gymline Muscle High Protein Bar 36%. more...
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Losing 3.5 kg a Week
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