Weigh In record (no journal entry) for 03 April 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 81.90g | Prot: 125.68g | Carbs: 335.12g.
Breakfast: Bambi Plazma Keks, Orangensaft, Myprotein Peanutbutter, Extra Natives Olivenöl, Milch 1,5%, Vollkorntoast, Lidl Haferflocken, Äpfel, Banane. Lunch: Lachsfilet, Freshona Festtagsgemüse, Brauner Reis. Snacks/Other: Honig, Storck Knoppers Nussriegel, Milbona High Protein Pudding Schoko, ESN EAA, Äpfel, Whisky. more...
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2535 kcal
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Exercise:
Running - 16/kph - 15 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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