Weigh In record (no journal entry) for 03 April 2021
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.27g | Prot: 110.56g | Carbs: 59.72g.
Breakfast: Cuore Farina di Avena, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, EuroCompany 100% Crema di Nocciole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Fragole. Lunch: Scotti Gallette di Riso , Mela, Rio Mare Tonno Leggero , Albume d'uovo. Dinner: Ciao Carb Protochoc Ovo, Merlot, Funghi, Carrefour Trio di Verdure, Salumificio Cavour Stinco alle Mele . Snacks/Other: Carote, Old El Paso Salsa Mexicana, Old El Paso Salsa Guacamole , Prozis Zero Nacho Chips , Zucchero. more...
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2913 kcal
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Exercise:
Rock Climbing - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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