Weigh In record (no journal entry) for 03 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 55.59g | Prot: 81.50g | Carbs: 130.88g.
Breakfast: Cocktailtomaten, Rucola , Gutfleisch Grobe Bauernmettwurst , Buko Garten-Kräuter, Ostermeier Putenzwiebelmettwurst, Gekochtes Ei, Der Beck Steirisches Kürbiskernbrot. Lunch: Linessa Mozzarella Light, Knoblauch, Rote Zwiebeln, Becel Cuisine Omega-3 Pflanzenöl, Gut Ponholz Schweinehackfleisch, Zucchini, Bonduelle Gold Mais, Davert Kidneybohnen, Rote Paprika, K-Classic Pizzatomaten . Dinner: Hasseröder Premium Pils. Snacks/Other: Hasseröder Premium Pils, Kaffee, K-Classic Bio Kokos Reis Drink, Milbona Hafermilch, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Nastik.k3's Weight History
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