JudyC209's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

78.0 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

931 kcal

Fat: 20.82g | Prot: 29.02g | Carbs: 125.16g. Breakfast: International Delight French Vanilla Coffee Creamer, Rice Crisps Cereal , Nature's Own White Wheat Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: King Taco Carne Asada Taco, Rubio's Fresh Mexican Grill Carnitas Taco. Dinner: Moscow Mule. Snacks/Other: Ice Cream Sandwich. more...

2086 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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JudyC209's Journal, 15 Aug 20

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JudyC209's Weight History