Weigh In record (no journal entry) for 02 April 2021
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.30g | Prot: 141.49g | Carbs: 80.00g.
Breakfast: Vitamin Shoppe Psyllium Husks, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: PBfit Peanut Butter Powder, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10). Dinner: Quest Double Chocolate Chunk Protein Bar, Crayfish (Crawfish) , Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Golden Flake Pork Cracklin Skins Strips, Best Maid Pickled Okra. more...
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Gaining 0.6 kg a Week
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brookestelly's Weight History
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