Weigh In record (no journal entry) for 30 January 2011
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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991 kcal
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Fat: 55.82g | Prot: 54.50g | Carbs: 63.16g.
Breakfast: 2% milk, home pride wheat bread, scrambled eggs. Dinner: olives, daisy sour cream , tomatoes, fat free beans , lettuce, tostada bowl, ground beef. more...
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2404 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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