Weigh In record (no journal entry) for 03 April 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.23g | Prot: 55.86g | Carbs: 184.08g.
Breakfast: Buah Naga, Almond Sangrai Kering (dengan Tambahan Garam), Putih Telur Matang, Telur Rebus. Lunch: Kari Jepang, Wortel Dimasak, Kentang Rebus, Spageti. Dinner: Telur Dadar, Pepaya. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.4 kg a Week
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dwigunar's Weight History
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