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I've hit a plateau, but I'm not going to change anything. I eat less than 1500 calories a day. I'm as consistent as one can be, and I know it's only a matter of time until I start losing again. There is no way my body can continue to not lose weight being deprived of calories. According to the weight management scale (12 x your current body weight) I need to consume 4400 calories to MAINTAIN my current weight. I eat less than a third of that, so body you can't hold out forever! ;)
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167.5 kg
Lost so far: 24.9 kg.
Still to go: 54.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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1370 kcal
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Fat: 44.45g | Prot: 85.49g | Carbs: 182.48g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: olive oil, bread and butter pickle, flatout, cauliflower, cabbage, brussels, brown mustard, great value fat free turkey. Dinner: balsamic vinegar, cabbage, tapenade, flatout, worcester, Boneless & Skinless Chicken Breasts, baby carrots, peas, onion, green beans, corn, bouillon. Snacks/Other: banana, black tea, non dairy creamer, naturally more. more...
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Gaining 0.4 kg a Week
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