Weigh In record (no journal entry) for 31 March 2021
|
108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.00g | Prot: 84.60g | Carbs: 110.72g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pomarola Molho de Tomate Tradicional, Repolho Refogado, Macarrão. Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|