Weigh In record (no journal entry) for 03 August 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.55g | Prot: 72.62g | Carbs: 183.59g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Domatesli Biber, Ekmecik Yufka Ekmeği, Yumurta. Lunch: Lavaş, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Karpuz. Dinner: Soğanlar, Maydanoz, Salatalık (Soyulmuş), Domatesler, Dana Kavurma, Makarna. Snacks/Other: Karpuz. more...
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azyecoksukret's Weight History
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