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4 pounds in a day? I'm going to call this 'wine fasting' and write a bestseller.
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1974 kcal
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Fat: 179.15g | Prot: 82.40g | Carbs: 32.66g.
Breakfast: Now Foods MCT Oil, Stop & Shop butt portion smoked ham, Egg, Spinach. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Stop & Shop butt portion smoked ham, Stop & Shop New York Extra Sharp Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour. Dinner: Hellmann's Real Mayonnaise, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Kale, Blueberries, Stop & Shop butt portion smoked ham. Snacks/Other: Gold Emblem (CVS) Almonds, Green & Black's Organic 85% Dark Chocolate. more...
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Losing 12.7 kg a Week
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imjinc2k's Weight History
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