Weigh In record (no journal entry) for 02 April 2021
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79.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.51g | Prot: 62.77g | Carbs: 176.16g.
Breakfast: Efko Sauerkraut, Ei, Zurück Zum Ursprung Bergbauern Sauerrahm, Vollkornnudeln (Gekocht). Dinner: Oreo Kekse, Döner Kebab, Kinder Choco Fresh, Kinder Cards. more...
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Losing 0.4 kg a Week
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