Weigh In record (no journal entry) for 25 December 2013
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110.8 kg
Lost so far: 5.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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969 kcal
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Fat: 19.76g | Prot: 154.97g | Carbs: 41.20g.
Breakfast: Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Lunch: Banvit Hindi Göğsü (Derisiz ve Yağsız), Mantar. Dinner: Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Dost Yarım Yağlı Süt. Snacks/Other: Optimum Nutrition Gold Standart %100 Casein Protein Powder, Dost Yarım Yağlı Süt, Nutrabolics Amino Power 2000 Amino Acid. more...
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Losing 0.8 kg a Week
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sami003797's Weight History
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