Weigh In record (no journal entry) for 02 April 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 69.73g | Prot: 82.86g | Carbs: 182.97g.
Breakfast: Hähnchenbrust, Cracker, Alpro Soya Original mit Calcium , Mandeln. Lunch: Schneekoppe Leinsamen Geschrotet, Herbalife Formula 1 Vanillegeschmack, Alpro Mandel Milch Ohne Zucker, Äpfel, Seeberger Caribic Royal, Alpro Soya Original mit Calcium . Dinner: Suntat Humus, Cracker, Take It Veggie Vegane Schnitzel, Reis (Gekocht), Möhren, Sellerie, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mandeln, Herbalife Protein Riegel Vanille-Mandel, Dattel, Dattel. more...
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2269 kcal
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Exercise:
Sitting - 5 hours, Bathing - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katarinaewa's Weight History
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