Weigh In record (no journal entry) for 02 April 2021
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.55g | Prot: 121.99g | Carbs: 53.50g.
Breakfast: Vitamin Shoppe Psyllium Husks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Best Maid Pickled Okra, Crayfish (Crawfish) , Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Quest Blueberry Muffin Protein Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), PBfit Peanut Butter Powder. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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