Weigh In record (no journal entry) for 02 April 2021
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.16g | Prot: 93.68g | Carbs: 140.82g.
Breakfast: Müller Milchreis High Protein Klassik, Edeka Beerenmischung, IronMaxx 100% Whey Protein, Milch 1,5%, Kaffee. Lunch: Ramazzotti Ramazzotti, PowerBar Protein Plus Vanilla Flavour, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Lebe Gesund Bärlauch Pesto, Erlenhof Grüner Spargel, Linguini, Grill Party Lachssteak. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Roland Sticks. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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