Weigh In record (no journal entry) for 02 April 2021
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103.5 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.08g | Prot: 191.95g | Carbs: 182.13g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Roasted Potato, Brussels Sprouts, Cooked Mushrooms (from Fresh), Dungeness Crab (Cooked, Moist Heat) , Crayfish (Crawfish) , Red Lobster Snow Crab Legs (1 Pound). Dinner: Pralines. Snacks/Other: Betty Crocker SuperMoist German Chocolate Cake Mix, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, No Cow Chocolate Fudge Brownie Bar. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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