Weigh In record (no journal entry) for 02 April 2021
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68.1 kg
Lost so far: 15.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 61.86g | Prot: 38.80g | Carbs: 111.16g.
Breakfast: Пекарня Вольчека Тарт Черная Смородина, Макдоналдс Капучино (0,2 L). Dinner: Махеевъ Майонез Постный, Кальмар Отварной, Авокадо Авокадо, Vici Филе Рыбное Дальневосточное. Snacks/Other: Coca-Cola Кола, Мария Печенье. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...
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Losing 0.0 kg a Week
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Pumpon4uk's Weight History
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