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mau tanya kak , klu lg diet bagusnya tidur siang apa ngak ush?
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60 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 4.46g | Prot: 19.14g | Carbs: 77.35g.
Breakfast: Aqua Air Mineral. Lunch: Pisang, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol. Dinner: Pisang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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