Weigh In record (no journal entry) for 02 April 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 67.79g | Prot: 52.97g | Carbs: 95.42g.
Breakfast: Leite (Leite Integral). Lunch: Zaeli Farinha de Mandioca Temperada, Cenouras Cozidas, Ovo Frito, Seara Linguiça Toscana. Dinner: Repolho Refogado, Tomates, Seara Linguiça Toscana. Snacks/Other: Parmalat Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão de Forma. more...
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Losing 2.5 kg a Week
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