annrose's Journal, 30 Jan 11

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Weigh In record (no journal entry) for 30 January 2011

81.2 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2011:

1681 kcal

Fat: 79.12g | Prot: 73.95g | Carbs: 183.13g. Breakfast: banana, peanut butter. Lunch: cold stone. Dinner: ranch yogurt, salad, pinto beans, roasted vegetables. Snacks/Other: cake icing. more...

2511 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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annrose's Journal, 30 Jan 11

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annrose's Weight History