Weigh In record (no journal entry) for 02 April 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 135.66g | Prot: 175.29g | Carbs: 262.82g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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