Weigh In record (no journal entry) for 02 April 2021
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69.8 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.22g | Prot: 125.95g | Carbs: 118.31g.
Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Chicken Stock (Home Prepared) . Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Sun-Maid California Sun-Dried Apricots, Heaven & Earth Date Bites, Strawberries . more...
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2148 kcal
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Exercise:
Oblique workout - 10 minutes, Hiit cardio workout - 18 minutes, Cardio and arms workout with out equipment - 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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