broncofanky's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

145.1 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1145 kcal

Fat: 49.93g | Prot: 62.07g | Carbs: 119.31g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Shrimp, Cooked Asparagus (from Fresh), Kroger Refried Beans Seasoned Black Beans, Fresh & Easy Tropical Mango Salmon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Rose Smoked Boneless Pork Shoulder Butt. more...

3826 kcal

Exercise: Mowing Lawn - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 5.1 kg a Week

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broncofanky's Journal, 02 Apr 21

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broncofanky's Weight History