Weigh In record (no journal entry) for 02 April 2021
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 123.90g | Prot: 234.84g | Carbs: 257.54g.
Breakfast: Gekochtes Ei, IronMaxx Protein Bar Erdnuss , Banane, Netto Snack-Gurken, Gut & Günstig Würzige Remoulade, American Sandwich Vollkorn, Krone Fisch Räucher-Lachs. Lunch: Schinken, Ananas, Gekochtes Ei, Vollkornnudeln. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 8.4 kg a Week
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