Weigh In record (no journal entry) for 08 April 2009
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 43.44g | Prot: 65.42g | Carbs: 219.02g.
Breakfast: grape jelly, peter pan creamy peanut butter, sara lee 45, naval orange. Lunch: oscar mayer white honey smoked turkey, sara lee 45, FRENCHS HONEY MUSTARD, pretzel stix, green grapes. Dinner: saltines, milk, mild chili seasoning, tomato sauce, chili beans in chili sauce, seasoned diced tomatoes Dei Fratelli, ground beef, onion. Snacks/Other: miracle whip light, egg, peter pan creamy peanut butter, apple. more...
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Losing 6.4 kg a Week
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mamaof 3's Weight History
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