Weigh In record (no journal entry) for 02 April 2021
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67 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.31g | Prot: 76.54g | Carbs: 132.85g.
Lunch: Ekmek, Patates Kızartması, Dana Etinden Yapılan Köfte. Dinner: Zeytinyağı, Mevsim Salata, Salça, Erişte, Fırında Tavuk. Snacks/Other: Ülker Laviva . more...
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Losing 1.0 kg a Week
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eliffduzgun's Weight History
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