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Laís da Hora
Journal
02 Apr 21
Laís da Hora's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
76.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
583 kcal
Fat: 17.36g | Prot: 45.38g | Carbs: 59.68g.
Breakfast:
Aipim (Cozido), Ovo, Clara de Ovo, Integralmedica Whey 100%.
more...
2426 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Laís da Hora's Weight History
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