Weigh In record (no journal entry) for 29 March 2021
|
100.2 kg
Lost so far: 39.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 62.24g | Prot: 81.18g | Carbs: 168.51g.
Breakfast: Delhaize Eiersalade, Kipsalade, Carrefour Discount Rijstwafel. Lunch: Cherrytomaten, Delhaize Eiersalade, Kipsalade, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Cherrytomaten, Carrefour Erwten en Wortelen, Bereide Champignons (in Olie Bereid), Carrefour Gebakken Aardappelen, Soy Pro Champignon-Paprika Burger. more...
|
Losing 29.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|