Weigh In record (no journal entry) for 02 April 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.11g | Prot: 28.03g | Carbs: 60.73g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Honig, Ziegenkäse, Knäckebrot, Kaffee mit Milch, Getrocknete Aprikosen, Cashewnüsse, Gekochtes Ei, Getrocknete Pflaumen, Räucherforelle. Snacks/Other: Grüner Tee. more...
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Losing 0.9 kg a Week
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Bagira811's Weight History
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