Weigh In record (no journal entry) for 02 April 2021
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 20.11g | Prot: 28.03g | Carbs: 60.73g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Honig, Ziegenkäse, Knäckebrot, Kaffee mit Milch, Getrocknete Aprikosen, Cashewnüsse, Gekochtes Ei, Getrocknete Pflaumen, Räucherforelle. Snacks/Other: Grüner Tee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagira811's Weight History
|