Weigh In record (no journal entry) for 02 April 2021
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 19.44g | Prot: 100.01g | Carbs: 193.97g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Bananas , Porridge with Milk. Dinner: Morrisons Greek Style Yogurt, Green Peas , By Sainsbury's Broccoli Florets , Tesco Bell Pepper, Sainsbury's Red Onions, Sainsbury's Chicken Breast Fillets , Couscous (Cooked) . Snacks/Other: Gala Apples, Date. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebe_98's Weight History
|