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vinifcosta
Journal
02 Apr 21
vinifcosta's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
152.8 kg
Lost so far:
22.1 kg
.
Still to go:
60.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1580 kcal
Fat: 45.90g | Prot: 123.03g | Carbs: 181.83g.
Breakfast:
Atum em Óleo (Enlatado), Ovo Mexido, Pullman Pão de Forma.
Lunch:
Arroz Branco (Cozido), Pirão de Peixe, Frescatto Filé de Cação .
Dinner:
Goiaba Vermelha, Laranjas.
Snacks/Other:
Limão, Sabor da Terra Semente de Chia, Café.
more...
4091 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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vinifcosta's Weight History
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