Weigh In record (no journal entry) for 02 April 2021
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.81g | Prot: 44.68g | Carbs: 97.97g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Mercimek Çorbası, Yoğurtlu Havuç Salatası, Şehriyeli Güveç, Şehriyeli Güveç. Dinner: Tam Buğday Ekmeği, Yumurta, Pazı Kavurması, Zeytinyağlı Kereviz. more...
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Losing 2.8 kg a Week
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drmelek1's Weight History
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