Weigh In record (no journal entry) for 30 January 2011
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88.5 kg
Lost so far: 45.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1153 kcal
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Fat: 33.18g | Prot: 138.66g | Carbs: 78.23g.
Breakfast: cantaloupe, jimmy dean turkey sausage. Lunch: collards, Seared Ahi Tuna. Dinner: collards, Seared Ahi Tuna. Snacks/Other: great value pizza sauce, kraft fat free cheese, kraft fat free cheese, flax, oat bran and whole wheat flour pita bread, hormel turkey pepperoni, pink lady apple, naturally more. more...
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2207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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smartin585's Weight History
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