Weigh In record (no journal entry) for 02 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.44g | Prot: 64.59g | Carbs: 193.72g.
Lunch: Olives Noires, Super U Pain au Seigle , Fromage Blanc, Lipton Thé Vert Classique. Dinner: Soupe, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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Losing 4.2 kg a Week
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mohamed erko's Weight History
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