Weigh In record (no journal entry) for 02 April 2021
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68.5 kg
Lost so far: 28.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 66.01g | Prot: 54.18g | Carbs: 140.02g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem, Çemen, Yörükoğlu Labne, Salatalık (Soyulmuş), Sahanda Yumurta. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Kıymalı Yumurta. Dinner: Kıymalı Pide, Mevsim Salata, Kıymalı Pide. Snacks/Other: Nescafe 2'Si 1 Arada, Fındık, Migros Sarı Leblebi (Tuzsuz), Badem, Ceviz, Güllaç. more...
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1667 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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nisaayaz's Weight History
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