Weigh In record (no journal entry) for 02 April 2021
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71.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 35.59g | Prot: 81.15g | Carbs: 245.26g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Cornflakes, Cornflakes, Pflaumen, Banane, Äpfel, Shake. Dinner: TiP H-Vollmilch 3,5%, Marmeladen und Eingemachtes, Milbona Joghurt Mild 3,5% Fett, REWE Pfannengemüse, Kaffee mit Milch. Snacks/Other: Berliner. more...
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2404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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