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Fat(21.5) Bone(6.4) Water(57.3) Mass(42.9)
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76.3 kg
Lost so far: 23.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2040 kcal
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Fat: 76.20g | Prot: 197.21g | Carbs: 149.31g.
Breakfast: American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Puerto Rican Style Cassava Pasteles (Pasteles De Yuca). Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Chocolate Shake, Roasted Broiled or Baked Chicken. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef Steak, Whole Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), CytoSport 100% Whey Protein - Chocolate, Pears. more...
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2243 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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