Weigh In record (no journal entry) for 26 March 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 22.76g | Prot: 33.21g | Carbs: 220.46g.
Lunch: Yoğurt, Kepekli Ekmek, Kepekli Ekmek, Knorr Şehriyeli Tavuk Çorbası, Dereotu. Dinner: Dereotu, Ev Yapımı Yoğurt, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Nescafe Classic, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Portakal. more...
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3008 kcal
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Exercise:
Power Walking - 30 minutes, Aerobics - 2 hours, plates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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