Weigh In record (no journal entry) for 02 April 2021
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 37.50g | Prot: 87.51g | Carbs: 237.72g.
Breakfast: Aldi Pain de Mie Complet, St Hubert Oméga 3, Senseo Café Classique, Aldi Yaourt Nature, Joker Le Pur Jus, Conserves de Confiture, Banane. Lunch: Pamplemousse (Rose et Rouge), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Sauce Tomate, Carrefour Spaghetti au Blé Complet, Aldi Yaourt Nature. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Notre Jardin Légumes Grillés , Auchan Pavé de Saumon Sauvage. more...
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1671 kcal
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Exercise:
Resting - 6 hours and 10 minutes, nombre de pas - 15 hours, Housework - 2 hours, Rowing - 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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lilidef59's Weight History
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